Kadai Prawns Curry

Kadai Prawns Curry is a vibrant and flavorful dish featuring succulent prawns cooked in a rich, spiced tomato gravy. This high-protein meal is perfect for a satisfying dinner that brings the essence of Indian cuisine to your table.

Ingredients

• Prawns - 300 grams, cleaned and deveined
• Onion - 1 medium, finely chopped
• Tomato - 2 medium, pureed
• Ginger - 1 inch piece, grated
• Garlic - 4 cloves, minced
• Green chilies - 2, slit
• Bell pepper - 1 medium, diced
• Kadai masala - 2 tablespoons
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Cumin powder - 1/2 teaspoon
• Salt - to taste
• Cooking oil - 2 tablespoons
• Fresh coriander leaves - for garnish

Steps

1. Heat the cooking oil in a kadai or deep pan over medium heat.
2. Add the finely chopped onions and sauté until golden brown.
3. Stir in the grated ginger, minced garlic, and slit green chilies; cook for 1-2 minutes until fragrant.
4. Add the pureed tomatoes and cook until the oil separates from the mixture.
5. Mix in the turmeric powder, coriander powder, cumin powder, and salt; cook for another 2 minutes.
6. Add the diced bell pepper and sauté for 3-4 minutes until slightly softened.
7. Stir in the kadai masala and cook for 1 minute to enhance the flavors.
8. Add the cleaned prawns to the pan, stirring well to coat them in the spice mixture.
9. Cook for about 5-7 minutes until the prawns are cooked through and opaque.
10. Garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 320
• Protein: 35 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 200 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein which supports muscle growth and repair.
• Contains antioxidants from tomatoes and spices that promote overall health.

Tags