Kadai Prawns Biryani

Kadai Prawns Biryani is a vibrant and aromatic dish that combines succulent prawns cooked in a spicy, tangy gravy with fragrant basmati rice, creating a delightful one-pot meal. This high-protein Indian dinner is perfect for seafood lovers seeking a hearty yet wholesome dish.

Ingredients

• Basmati rice - 1 cup
• Prawns (cleaned and deveined) - 250 grams
• Onion (sliced) - 1 medium
• Tomato (chopped) - 1 medium
• Ginger-garlic paste - 1 tablespoon
• Green chili (slit) - 1
• Capsicum (diced) - 1/2 medium
• Kadai masala (or garam masala) - 1 tablespoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Cilantro (chopped) - 2 tablespoons
• Mint leaves (chopped) - 2 tablespoons
• Cooking oil - 2 tablespoons
• Water - 2 cups
• Salt - to taste
• Lemon juice - 1 tablespoon

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 20 minutes.
2. In a large pan, heat the cooking oil over medium heat. Add the sliced onions and sauté until golden brown.
3. Stir in the ginger-garlic paste and green chili, cooking for another minute until fragrant.
4. Add the chopped tomato and cook until it softens, then mix in the capsicum and cook for an additional 2-3 minutes.
5. Add the prawns to the pan, followed by turmeric powder, red chili powder, and kadai masala. Cook until the prawns turn pink and are cooked through, about 5-7 minutes.
6. In a separate pot, bring 2 cups of water to a boil. Add the soaked rice, salt, and lemon juice. Cook the rice until it is 70% done, then drain it.
7. Layer the partially cooked rice over the prawn mixture in the pan. Sprinkle chopped cilantro and mint leaves on top.
8. Cover the pan with a tight-fitting lid and cook on low heat for 15-20 minutes until the rice is fully cooked and has absorbed the flavors.
9. Once done, fluff the biryani gently with a fork and serve hot, garnished with additional cilantro and mint if desired.

Nutrition

• Calories: 460
• Protein: 30 g
• Carbs: 55 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 200 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein from prawns, supporting muscle growth and repair.
• Contains antioxidants and vitamins from tomatoes and spices, contributing to overall health.

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