Kadai Prawn Curry

Kadai Prawn Curry is a flavorful and aromatic dish that combines succulent prawns with a medley of spices and vegetables, making it a healthy and satisfying meal. This vibrant curry is perfect for those looking to enjoy a taste of India while keeping their meal nutritious.

Ingredients

• Prawns - 300 grams, deveined
• Bell Pepper - 1 medium, diced
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, pureed
• Ginger - 1 tablespoon, grated
• Garlic - 1 tablespoon, minced
• Green Chili - 1, slit
• Cumin Seeds - 1 teaspoon
• Coriander Powder - 1 teaspoon
• Turmeric Powder - 1/2 teaspoon
• Garam Masala - 1/2 teaspoon
• Fresh Coriander - 2 tablespoons, chopped
• Coconut Oil - 2 tablespoons
• Salt - to taste
• Water - 1/2 cup

Steps

1. Heat coconut oil in a kadai or heavy-bottomed pan over medium heat.
2. Add cumin seeds and let them splutter for a few seconds.
3. Add finely chopped onion and sauté until it turns golden brown.
4. Stir in grated ginger, minced garlic, and slit green chili; cook for 2 minutes.
5. Add diced bell pepper and sauté for another 3-4 minutes until slightly tender.
6. Mix in the turmeric powder, coriander powder, and salt; stir well.
7. Pour in the pureed tomato and cook for about 5 minutes until the oil begins to separate.
8. Add the prawns to the mixture and cook for 5-7 minutes or until they turn pink and opaque.
9. Add garam masala, mix gently, and let it simmer for another 2 minutes.
10. Garnish with chopped fresh coriander before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 18 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 450 mg
• Cholesterol: 220 mg
• Total Fat: 18 g
• Saturated Fat: 10 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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