Kadai Prawn Biryani

Kadai Prawn Biryani is a flavorful and aromatic dish that combines succulent prawns with fragrant basmati rice, infused with a blend of spices and a touch of heat. This high-protein meal is perfect for seafood lovers looking for a satisfying Indian supper.

Ingredients

• Basmati rice - 150 grams
• Prawns (cleaned and deveined) - 250 grams
• Onion (sliced) - 1 medium
• Tomato (chopped) - 1 medium
• Ginger-garlic paste - 1 tablespoon
• Green chilies (slit) - 2
• Kadai masala (or garam masala) - 1 tablespoon
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Cilantro leaves (chopped) - 2 tablespoons
• Mint leaves (chopped) - 2 tablespoons
• Ghee or oil - 2 tablespoons
• Salt - to taste
• Water - 400 ml

Steps

1. Rinse the basmati rice in cold water until the water runs clear, then soak it for 30 minutes.
2. Heat ghee or oil in a large pot over medium heat. Add cumin seeds and let them sizzle.
3. Add the sliced onion and sauté until golden brown.
4. Stir in ginger-garlic paste and green chilies, cooking for another 2 minutes until fragrant.
5. Add the chopped tomato and cook until it softens, then mix in the kadai masala, coriander powder, turmeric powder, and salt. Cook for 3-4 minutes.
6. Add the cleaned prawns and cook until they turn pink, about 3-5 minutes.
7. Pour in 400 ml of water and bring it to a boil. Once boiling, add the soaked and drained basmati rice.
8. Stir gently, cover the pot, and reduce the heat to low. Cook for about 15-20 minutes, or until the rice is tender and the water is absorbed.
9. Remove from heat and let it sit for 5 minutes before fluffing with a fork.
10. Garnish with chopped cilantro and mint leaves before serving.

Nutrition

• Calories: 550
• Protein: 35 g
• Carbs: 75 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 12 g
• Water: 0.4 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in essential nutrients and vitamins from spices and herbs.

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