Kadai Prawn

Kadai Prawn is a flavorful Indian dish featuring succulent prawns cooked in a spicy tomato-based gravy, infused with aromatic spices and bell peppers. This high-protein dinner option is perfect for seafood lovers looking for a hearty meal.

Ingredients

• Prawns - 300 grams, deveined
• Bell pepper (capsicum) - 1 medium, diced
• Onion - 1 medium, finely chopped
• Tomato - 2 medium, pureed
• Ginger-garlic paste - 1 tablespoon
• Kadai masala - 1 tablespoon
• Red chili powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Oil - 2 tablespoons
• Salt - to taste
• Fresh coriander leaves - a handful, chopped
• Lemon - 1, for garnish

Steps

1. Heat oil in a kadai or deep pan over medium heat.
2. Add finely chopped onions and sauté until they turn translucent.
3. Stir in the ginger-garlic paste and cook for 1-2 minutes until fragrant.
4. Add the pureed tomatoes, red chili powder, turmeric powder, coriander powder, and salt. Cook for about 5-7 minutes until the oil separates from the mixture.
5. Stir in the diced bell pepper and cook for another 3-4 minutes until slightly softened.
6. Add the prawns and mix well. Cook for about 5-6 minutes until the prawns turn pink and are cooked through.
7. Sprinkle the kadai masala and garam masala over the prawns, mixing well to combine. Cook for an additional 2 minutes.
8. Garnish with fresh coriander leaves and serve hot with lemon wedges.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Contains omega-3 fatty acids which are beneficial for heart health.

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