Kadai Paneer Bhurji

Kadai Paneer Bhurji is a vibrant and flavorful Indian dish made from crumbled paneer, cooked with an array of spices and bell peppers. This gluten-free delight is perfect for a quick, satisfying dinner that bursts with authentic Indian flavors.

Ingredients

• Paneer - 200 grams
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, finely chopped
• Bell Pepper (Capsicum) - 1 medium, diced
• Green Chili - 1, slit
• Ginger - 1 inch, grated
• Garlic - 2 cloves, minced
• Cumin Seeds - 1 teaspoon
• Turmeric Powder - 1/2 teaspoon
• Red Chili Powder - 1 teaspoon
• Garam Masala - 1/2 teaspoon
• Salt - to taste
• Fresh Coriander Leaves - for garnish
• Oil - 2 tablespoons

Steps

1. Heat oil in a Kadai or a deep pan over medium heat.
2. Add cumin seeds and allow them to splutter.
3. Add the finely chopped onions and sauté until they turn translucent.
4. Stir in the ginger, garlic, and green chili; cook for another minute until fragrant.
5. Add the diced bell pepper and cook for 3-4 minutes until slightly softened.
6. Mix in the chopped tomatoes, turmeric powder, red chili powder, and salt; cook until the tomatoes break down and the oil starts to separate.
7. Crumble the paneer into the mixture and stir well to combine all ingredients.
8. Sprinkle garam masala over the top, mix well, and cook for another 2-3 minutes.
9. Garnish with fresh coriander leaves and serve hot.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 450 mg
• Cholesterol: 50 mg
• Total Fat: 25 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in protein from paneer, supporting muscle health.
• Contains antioxidants from tomatoes and bell peppers, promoting overall health.

Tags