Kadai Mutton Masala

Kadai Mutton Masala is a rich and aromatic North Indian dish, featuring succulent pieces of mutton simmered in a spicy and flavorful gravy. This dish is perfect for a hearty dinner, served with naan or rice.

Ingredients

• Mutton, bone-in - 400 grams
• Onion, finely chopped - 1 medium (150 grams)
• Tomato, pureed - 1 medium (100 grams)
• Ginger-garlic paste - 1 tablespoon
• Green chilies, slit - 2
• Red chili powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Oil - 3 tablespoons
• Salt - to taste
• Fresh coriander leaves, chopped - for garnish

Steps

1. Heat oil in a kadai or deep pan over medium heat. Add cumin seeds and let them splutter.
2. Add finely chopped onions and sauté until they turn golden brown.
3. Stir in the ginger-garlic paste and green chilies, cooking for another 2 minutes until fragrant.
4. Add the mutton pieces to the pan and sear them on high heat until they are browned on all sides.
5. Lower the heat and add red chili powder, turmeric powder, and coriander powder. Mix well to coat the mutton with the spices.
6. Pour in the tomato puree and season with salt. Stir to combine and cook for about 5 minutes, allowing the tomatoes to reduce.
7. Add enough water to cover the mutton, bring to a boil, then cover and simmer on low heat for 40-45 minutes, or until the mutton is tender.
8. Once cooked, sprinkle garam masala over the dish and mix gently.
9. Garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.4 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains essential vitamins and minerals, such as iron and zinc.

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