Kadai Mushroom Curry

Kadai Mushroom Curry is a vibrant and aromatic dish featuring mushrooms cooked in a spicy tomato-based gravy, bringing the essence of Indian flavors to your table. This gluten-free delight is perfect as a side dish or served with rice or gluten-free naan.

Ingredients

• Mushrooms - 250 grams, sliced
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, pureed
• Ginger - 1 teaspoon, grated
• Garlic - 1 teaspoon, minced
• Green chili - 1, slit
• Bell pepper - 1 small, diced
• Cumin seeds - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Turmeric powder - 1/4 teaspoon
• Red chili powder - 1/2 teaspoon
• Salt - to taste
• Oil - 2 tablespoons
• Fresh coriander leaves - for garnish

Steps

1. Heat oil in a kadai or deep pan over medium heat.
2. Add cumin seeds and let them sizzle for a few seconds.
3. Add the chopped onion and sauté until it turns golden brown.
4. Stir in the grated ginger, minced garlic, and green chili; cook for 1-2 minutes until fragrant.
5. Add the diced bell pepper and sauté for another 2-3 minutes until slightly tender.
6. Mix in the tomato puree and cook until the oil starts to separate from the mixture.
7. Add the coriander powder, garam masala, turmeric powder, red chili powder, and salt; stir well to combine.
8. Add the sliced mushrooms, mixing gently to coat them with the spices.
9. Cover and cook for 5-7 minutes until the mushrooms are tender and have released their moisture.
10. Remove the lid, stir well, and let it cook for another 2-3 minutes to thicken the gravy.
11. Garnish with fresh coriander leaves and serve hot.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Mushrooms are rich in antioxidants and support immune function.
• Contains vitamins and minerals that promote overall health and well-being.

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