Kadai Mushroom

Kadai Mushroom is a vibrant and flavorful Indian dish featuring sautéed mushrooms cooked in a rich and aromatic spiced tomato and bell pepper gravy. This healthy lunch option is not only delicious but also packed with nutrients.

Ingredients

• Mushrooms - 200 grams, sliced
• Bell pepper (capsicum) - 1 medium, diced
• Onion - 1 medium, finely chopped
• Tomato - 1 large, pureed
• Ginger - 1 inch, grated
• Garlic - 3 cloves, minced
• Green chili - 1, slit
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1/2 teaspoon
• Cooking oil - 2 tablespoons
• Salt - to taste
• Fresh coriander leaves - for garnish

Steps

1. Heat the cooking oil in a kadai or large pan over medium heat.
2. Add the cumin seeds and let them sizzle for a few seconds until fragrant.
3. Add the chopped onions and sauté until they turn golden brown.
4. Stir in the grated ginger, minced garlic, and slit green chili; cook for another 2 minutes.
5. Add the pureed tomato and cook until the oil begins to separate from the mixture.
6. Mix in the diced bell pepper, coriander powder, turmeric powder, and salt; cook for 5 minutes until the bell pepper softens.
7. Add the sliced mushrooms and stir well to combine; cook for another 5-7 minutes until the mushrooms are tender.
8. Sprinkle the garam masala over the dish, mix well, and cook for an additional 2 minutes.
9. Garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Mushrooms are low in calories and high in nutrients, making them great for weight management.
• Bell peppers are rich in vitamins A and C, which support immune function and skin health.

Tags