Kadai Mixed Vegetables

Kadai Mixed Vegetables is a vibrant Indian dish packed with protein-rich ingredients, featuring a medley of fresh vegetables cooked in a spicy tomato-based gravy. This dish is not only delicious but also a colorful addition to any meal.

Ingredients

• Green bell pepper - 100 grams, diced
• Red bell pepper - 100 grams, diced
• Carrot - 100 grams, diced
• Zucchini - 100 grams, diced
• Paneer (Indian cottage cheese) - 100 grams, cubed
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, pureed
• Ginger - 1 teaspoon, grated
• Garlic - 2 cloves, minced
• Green chili - 1, slit
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Oil - 2 tablespoons
• Cilantro - for garnish

Steps

1. Heat oil in a kadai or a deep frying pan over medium heat.
2. Add cumin seeds and let them splutter.
3. Add the chopped onion and sauté until it turns golden brown.
4. Stir in the grated ginger, minced garlic, and slit green chili, and sauté for another minute.
5. Add the pureed tomato and cook until the oil starts to separate from the mixture.
6. Add the coriander powder, turmeric powder, red chili powder, and salt, and mix well.
7. Stir in the diced vegetables (green bell pepper, red bell pepper, carrot, zucchini) and cook for about 5-7 minutes until they are tender but still crisp.
8. Add the cubed paneer and garam masala, and gently mix to combine without breaking the paneer.
9. Cook for another 5 minutes, allowing the flavors to meld together.
10. Garnish with chopped cilantro before serving.

Nutrition

• Calories: 320
• Protein: 18 g
• Carbs: 22 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 450 mg
• Cholesterol: 30 mg
• Total Fat: 22 g
• Saturated Fat: 8 g
• Unsaturated Fat: 14 g
• Water: 0.3 L

Health Benefits

• Rich in protein from paneer, which supports muscle health.
• High in vitamins and minerals from a variety of vegetables, promoting overall health.

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