Kadai Mixed Daal

Kadai Mixed Daal is a flavorful and wholesome Indian lentil dish, combining various lentils and spices to create a hearty side that's perfect for any meal. This kosher recipe is not only rich in protein but also packed with aromatic spices that tantalize the taste buds.

Ingredients

• Toor Daal - 50 grams
• Moong Daal - 50 grams
• Masoor Daal - 50 grams
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, finely chopped
• Green chili - 1, slit
• Ginger - 1 teaspoon, grated
• Garlic - 2 cloves, minced
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Cilantro - 2 tablespoons, chopped
• Oil - 2 tablespoons
• Salt - to taste
• Water - 4 cups

Steps

1. Rinse the toor, moong, and masoor daals under cold water until the water runs clear. Soak them in water for 30 minutes, then drain.
2. In a pot, heat oil over medium heat. Add cumin seeds and let them splutter.
3. Add chopped onions and sauté until they turn golden brown.
4. Stir in the ginger, garlic, and green chili, cooking for another minute until fragrant.
5. Add chopped tomatoes, turmeric powder, coriander powder, and salt. Cook until the tomatoes soften.
6. Add the soaked daals and 4 cups of water. Bring to a boil, then reduce heat to low and cover. Cook for 15-20 minutes until the daals are tender.
7. Stir in garam masala and cilantro. Cook for another 5 minutes, adjusting the consistency with more water if necessary.
8. Serve hot with rice or bread.

Nutrition

• Calories: 250
• Protein: 15 g
• Carbs: 40 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein, aiding muscle repair and growth.
• High in dietary fiber, promoting digestive health.

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