Kadai Masala

Kadai Masala is a vibrant Indian dish featuring a medley of bell peppers, tomatoes, and aromatic spices, cooked in a traditional kadai (wok). This gluten-free delight is perfect for a hearty dinner, bursting with flavors and colors.

Ingredients

• Bell peppers - 200 grams (mixed colors, diced)
• Tomatoes - 200 grams (chopped)
• Onion - 1 medium (finely chopped)
• Ginger - 1 tablespoon (grated)
• Garlic - 1 tablespoon (minced)
• Green chilies - 1 (slit)
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1 teaspoon
• Oil - 2 tablespoons (vegetable or mustard oil)
• Salt - to taste
• Fresh coriander leaves - for garnish

Steps

1. Heat oil in a kadai or a large pan over medium heat.
2. Add cumin seeds and let them splutter for a few seconds.
3. Add the chopped onions and sauté until they are translucent.
4. Stir in the grated ginger and minced garlic, cooking for another minute until fragrant.
5. Add the diced bell peppers and slit green chilies, sautéing for about 5 minutes until they begin to soften.
6. Add the chopped tomatoes along with salt, turmeric powder, coriander powder, and cumin powder. Cook until the tomatoes are mushy and the oil starts to separate from the mixture, about 8-10 minutes.
7. Sprinkle garam masala over the mixture and stir well, cooking for an additional 2-3 minutes.
8. Taste and adjust the seasoning if necessary.
9. Garnish with fresh coriander leaves before serving hot.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from bell peppers and tomatoes.
• Contains anti-inflammatory properties from spices such as turmeric and ginger.

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