Kadai Lamb Tikka Masala Fry

Kadai Lamb Tikka Masala Fry is a vibrant and flavorful Indian dish that combines tender marinated lamb with a rich, spiced tomato and onion sauce. This high-protein meal is perfect for a satisfying supper, offering a delightful blend of spices that will tantalize your taste buds.

Ingredients

• Lamb shoulder, diced - 400 grams
• Yogurt - 100 grams
• Ginger-garlic paste - 1 tablespoon
• Red chili powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Salt - 1 teaspoon
• Mustard oil - 2 tablespoons
• Cumin seeds - 1 teaspoon
• Onion, finely chopped - 1 medium
• Tomatoes, pureed - 2 medium
• Capsicum (bell pepper), diced - 1 medium
• Fresh coriander leaves, chopped - 2 tablespoons
• Lemon juice - 1 tablespoon

Steps

1. In a bowl, mix the diced lamb with yogurt, ginger-garlic paste, red chili powder, garam masala, turmeric powder, and salt. Marinate for at least 30 minutes.
2. Heat mustard oil in a kadai (wok) over medium heat. Add cumin seeds and let them splutter.
3. Add the finely chopped onion to the oil and sauté until golden brown, about 5-7 minutes.
4. Stir in the marinated lamb and cook until browned on all sides, about 8-10 minutes.
5. Add the pureed tomatoes and cook for another 10 minutes, stirring occasionally until the oil separates from the mixture.
6. Add the diced capsicum and cook for an additional 5 minutes until tender.
7. Stir in chopped coriander leaves and lemon juice just before serving.
8. Serve hot with whole wheat roti or steamed basmati rice.

Nutrition

• Calories: 480
• Protein: 40 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 25 g
• Saturated Fat: 8 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains healthy fats from mustard oil, which can promote heart health.

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