Kadai Fish Curry Fry Style

Kadai Fish Curry Fry Style is a delightful blend of spiced fish cooked in a rich, aromatic gravy, perfect for a satisfying supper. This high-protein dish offers a fusion of flavors that is both comforting and invigorating.

Ingredients

• Fish fillets (such as salmon or tilapia) - 300 grams
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, pureed
• Ginger-garlic paste - 1 tablespoon
• Green chili - 1, slit
• Bell pepper (capsicum) - 1/2, chopped
• Kadai masala (or garam masala) - 1 tablespoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Cumin powder - 1/2 teaspoon
• Coconut milk - 100 ml
• Oil - 2 tablespoons
• Fresh coriander leaves - for garnish
• Salt - to taste

Steps

1. Heat oil in a kadai or deep pan over medium heat.
2. Add finely chopped onions and sauté until they turn golden brown.
3. Stir in ginger-garlic paste and green chili, cooking for another minute.
4. Add the pureed tomato and cook until the oil separates from the mixture.
5. Sprinkle in turmeric, red chili powder, coriander powder, cumin powder, and salt; mix well.
6. Add the chopped bell pepper and sauté for 2-3 minutes until slightly softened.
7. Gently add the fish fillets to the pan, coating them with the spice mixture.
8. Pour in the coconut milk, cover, and simmer for 10-12 minutes until the fish is cooked through.
9. Garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 420
• Protein: 35 g
• Carbs: 12 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in omega-3 fatty acids, beneficial for heart health.

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