Kadai Fish Biryani

Kadai Fish Biryani is a fragrant, high-protein dish that combines tender fish marinated in bold spices with aromatic basmati rice, creating a delightful culinary experience. This dish is perfect for a satisfying dinner, bringing the flavors of Indian cuisine to your table.

Ingredients

• Basmati rice - 1 cup
• Fish fillets (such as salmon or tilapia) - 300 grams
• Onion - 1 medium, thinly sliced
• Tomato - 1 medium, chopped
• Ginger-garlic paste - 1 tablespoon
• Green chilies - 2, slit
• Kadai masala (coriander, cumin, and dry red chili powder) - 2 teaspoons
• Garam masala - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Fresh coriander leaves - 2 tablespoons, chopped
• Fresh mint leaves - 2 tablespoons, chopped
• Cooking oil (preferably mustard or vegetable oil) - 2 tablespoons
• Salt - to taste
• Water - 2 cups
• Lemon juice - 1 tablespoon

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 30 minutes.
2. In a mixing bowl, marinate the fish fillets with turmeric, salt, and lemon juice. Let it sit for 15 minutes.
3. Heat oil in a kadai or deep pan over medium heat. Add sliced onions and sauté until golden brown.
4. Stir in the ginger-garlic paste and green chilies, cooking for 1-2 minutes until fragrant.
5. Add chopped tomatoes and cook until they soften, then add the kadai masala and garam masala. Mix well and cook for another 2 minutes.
6. Gently add the marinated fish fillets to the masala, cooking for about 5-7 minutes until they are cooked through. Remove the fish and set aside.
7. In the same pan, add 2 cups of water and bring it to a boil. Drain the soaked rice and add it to the boiling water. Cook until the rice is 70% done (about 5-7 minutes), then drain the excess water.
8. Layer the partially cooked rice over the fish masala in the pan, spreading it evenly. Sprinkle with chopped coriander and mint leaves.
9. Cover the pan with a tight lid and cook on low heat for another 15-20 minutes, allowing the flavors to meld and the rice to cook fully.
10. Once done, fluff the biryani gently with a fork before serving. Enjoy hot!

Nutrition

• Calories: 550
• Protein: 35 g
• Carbs: 70 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 450 mg
• Cholesterol: 80 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein to support muscle growth and repair.
• Rich in omega-3 fatty acids (if using fatty fish), promoting heart health.

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