Kadai Eggplant

Kadai Eggplant is a vibrant and flavorful Indian dish featuring tender eggplants cooked with aromatic spices and fresh vegetables. It's a perfect balance of taste and health, making it a delightful main course for any meal.

Ingredients

• Eggplant - 300 grams
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, chopped
• Green bell pepper - 1 medium, chopped
• Garlic - 3 cloves, minced
• Ginger - 1 inch, grated
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon (adjust to taste)
• Garam masala - 1/2 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Cooking oil - 2 tablespoons
• Salt - to taste
• Water - 100 milliliters

Steps

1. Heat oil in a kadai or pan over medium heat. Add cumin seeds and allow them to splutter.
2. Add the chopped onion and sauté until it becomes translucent.
3. Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
4. Add the chopped tomato and green bell pepper. Cook until the tomatoes soften, about 3-4 minutes.
5. Sprinkle in the coriander powder, turmeric powder, red chili powder, and salt. Stir well to combine.
6. Add the diced eggplant to the pan and mix well with the spices. Cook for about 5 minutes, stirring occasionally.
7. Pour in the water, cover the pan, and let it simmer for about 10-12 minutes until the eggplant is tender.
8. Once cooked, sprinkle garam masala and stir gently to mix. Cook for an additional 2 minutes.
9. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 25 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Low in calories, making it suitable for weight management.
• Contains antioxidants that help combat oxidative stress.

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