Kadai Egg Curry

Kadai Egg Curry is a rich and flavorful Indian dish that combines perfectly cooked eggs with a spicy tomato-based gravy, making it a delightful and protein-packed meal. This dish is ideal for a wholesome lunch, bursting with authentic Indian flavors and aromas.

Ingredients

• Eggs - 4 large
• Vegetable oil - 2 tablespoons
• Cumin seeds - 1 teaspoon
• Onion - 1 medium, finely chopped
• Ginger-garlic paste - 1 tablespoon
• Green chili - 1, slit
• Tomatoes - 2 medium, chopped
• Capsicum (bell pepper) - 1 small, diced
• Red chili powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Fresh cilantro - 2 tablespoons, chopped for garnish

Steps

1. Boil the eggs in a pot of water for about 10 minutes. Once done, cool them under running water, peel, and set aside.
2. Heat vegetable oil in a kadai or deep pan over medium heat. Add cumin seeds and let them splutter.
3. Add the finely chopped onion and sauté until golden brown.
4. Stir in the ginger-garlic paste and slit green chili, cooking for another 1-2 minutes until fragrant.
5. Add the chopped tomatoes and cook until they are soft and oil separates from the mixture.
6. Mix in the diced capsicum, red chili powder, turmeric powder, coriander powder, and salt. Cook for an additional 3-4 minutes.
7. Add the boiled eggs to the gravy, gently stir to coat them in the sauce, and let simmer for 5 minutes.
8. Sprinkle garam masala over the curry and mix gently.
9. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 320
• Protein: 20 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 370 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 19 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals, contributing to overall health.

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