Kadai Egg Biryani

Kadai Egg Biryani is a flavorful and aromatic dish that combines perfectly cooked basmati rice with spiced boiled eggs, creating a delightful balance of textures and tastes. This protein-rich meal is infused with traditional Indian spices, making it a wholesome dinner option.

Ingredients

• Basmati rice - 200 grams
• Boiled eggs - 4 large
• Onion - 1 large, thinly sliced
• Tomato - 1 medium, chopped
• Ginger-garlic paste - 1 tablespoon
• Green chilies - 2, slit
• Kadai masala (coriander seeds, cumin seeds, black pepper, and dried red chilies) - 2 teaspoons
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Cilantro - 2 tablespoons, chopped
• Mint leaves - 2 tablespoons, chopped
• Cooking oil - 2 tablespoons
• Salt - to taste
• Water - 500 ml

Steps

1. Rinse the basmati rice under water until the water runs clear, then soak it in water for 30 minutes.
2. In a pan, heat 2 tablespoons of oil over medium heat and add the sliced onions. Sauté until they are golden brown.
3. Add ginger-garlic paste and green chilies to the onions, and sauté for another 2 minutes until fragrant.
4. Stir in the chopped tomato and cook until it softens, about 3-4 minutes.
5. Add the kadai masala, turmeric powder, red chili powder, and salt. Cook for 2 minutes until the spices are well combined.
6. Add the boiled eggs to the pan and gently coat them with the spice mixture, cooking for an additional 2-3 minutes.
7. In a separate pot, boil 500 ml of water and add the soaked basmati rice along with salt. Cook until the rice is 70% done, then drain it.
8. Layer the partially cooked rice over the egg and spice mixture in the pan. Sprinkle garam masala, cilantro, and mint leaves on top.
9. Cover the pan with a tight-fitting lid and cook on low heat for 15-20 minutes until the rice is fully cooked and has absorbed the flavors.
10. Remove from heat and let it rest for 5 minutes before serving. Fluff the biryani gently with a fork and serve hot.

Nutrition

• Calories: 560
• Protein: 22 g
• Carbs: 70 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 700 mg
• Cholesterol: 370 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein from eggs, supporting muscle health.
• Contains essential vitamins and minerals from spices and herbs.

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