Kadai Egg Bhurji

Kadai Egg Bhurji is a spicy and flavorful Indian scrambled egg dish cooked with vibrant bell peppers and aromatic spices, delivering a high-protein meal that's both satisfying and delicious. Perfect for a quick supper, this dish showcases the bold flavors of Indian cuisine in an easy-to-make recipe.

Ingredients

• Eggs - 4 large
• Onion - 1 medium (finely chopped)
• Tomato - 1 medium (finely chopped)
• Green bell pepper - 1 medium (finely chopped)
• Red bell pepper - 1 medium (finely chopped)
• Green chilies - 1-2 (finely chopped)
• Ginger - 1 teaspoon (grated)
• Garlic - 1 teaspoon (minced)
• Cumin seeds - 1/2 teaspoon
• Turmeric powder - 1/4 teaspoon
• Red chili powder - 1/2 teaspoon
• Garam masala - 1/2 teaspoon
• Coriander powder - 1/2 teaspoon
• Salt - to taste
• Fresh cilantro - 2 tablespoons (chopped, for garnish)
• Oil - 2 tablespoons

Steps

1. Heat oil in a kadai or large frying pan over medium heat.
2. Add cumin seeds and let them splutter for a few seconds.
3. Add chopped onions and sauté until they turn golden brown.
4. Stir in grated ginger and minced garlic; sauté for another minute until fragrant.
5. Add chopped green chilies, tomatoes, and bell peppers; cook until the vegetables soften.
6. Sprinkle in turmeric powder, red chili powder, coriander powder, and salt; mix well and cook for 2-3 minutes.
7. Crack the eggs directly into the pan, stirring continuously to scramble them with the vegetable mixture.
8. Cook for another 3-5 minutes until the eggs are fully cooked and well combined with the spices.
9. Add garam masala and mix well; adjust seasoning if needed.
10. Garnish with chopped cilantro and serve hot with bread or roti.

Nutrition

• Calories: 320
• Protein: 24 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 370 mg
• Total Fat: 22 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and satiety.
• Rich in vitamins and minerals from the vegetables, promoting overall health.

Tags