Kadai Corn

Kadai Corn is a vibrant and flavorful Indian side dish made with sweet corn, spices, and colorful bell peppers. This dish is not only delicious but also packed with nutrients, making it a great addition to any meal.

Ingredients

• Sweet corn (fresh or frozen) - 200 grams
• Bell peppers (red and green) - 100 grams (50 grams each)
• Onion - 1 medium (about 100 grams)
• Tomato - 1 medium (about 100 grams)
• Ginger - 1 teaspoon (grated)
• Garlic - 1 teaspoon (minced)
• Green chili - 1 (finely chopped)
• Cumin seeds - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Red chili powder - 1/2 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Oil (preferably mustard or vegetable) - 1 tablespoon
• Fresh coriander leaves - for garnish (optional)

Steps

1. Heat oil in a kadai (wok) over medium heat. Add cumin seeds and let them splutter.
2. Add chopped onions and sauté until translucent.
3. Stir in ginger, garlic, and green chili; cook for another minute until fragrant.
4. Add diced tomatoes and cook until they soften and oil begins to separate.
5. Incorporate the bell peppers and sauté for 2-3 minutes until slightly tender.
6. Mix in sweet corn, coriander powder, red chili powder, and salt; stir well to combine.
7. Cover the kadai and allow it to cook for another 5-7 minutes, stirring occasionally.
8. Add garam masala and mix well. Cook for an additional 2 minutes.
9. Garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, which aids in digestion.
• Contains antioxidants and vitamins from bell peppers and tomatoes.

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