Kadai Chicken Tikka Masala

Kadai Chicken Tikka Masala is a rich, flavorful dish that combines marinated chicken cooked in a spicy tomato-based gravy, perfect for a high-protein meal. It is a delightful fusion of traditional Indian spices and techniques, making it a satisfying dinner option.

Ingredients

• Chicken breast - 400 grams
• Greek yogurt - 100 grams
• Ginger-garlic paste - 2 tablespoons
• Lemon juice - 1 tablespoon
• Red chili powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1 teaspoon
• Salt - 1 teaspoon
• Oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Tomatoes - 2 medium, pureed
• Green bell pepper - 1 medium, diced
• Cilantro - for garnish
• Cream - 2 tablespoons (optional)

Steps

1. In a bowl, mix Greek yogurt, ginger-garlic paste, lemon juice, red chili powder, turmeric, garam masala, and salt to create a marinade.
2. Cut the chicken breast into bite-sized pieces and add to the marinade, ensuring all pieces are well coated. Cover and refrigerate for at least 30 minutes.
3. Heat 1 tablespoon of oil in a kadai or heavy pan over medium heat. Add chopped onions and sauté until golden brown.
4. Add the marinated chicken to the pan and cook until the chicken is browned and cooked through, about 8-10 minutes.
5. Stir in the tomato puree and cook for another 5 minutes, allowing the flavors to meld.
6. Add diced green bell pepper and cook for an additional 3-4 minutes.
7. Adjust seasoning if necessary, and finish with a swirl of cream (if using) and garnish with fresh cilantro.
8. Serve hot with naan or rice.

Nutrition

• Calories: 480
• Protein: 45 g
• Carbs: 18 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 110 mg
• Total Fat: 25 g
• Saturated Fat: 7 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle repair and growth.
• Contains antioxidants from tomatoes and spices, aiding in overall health.

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