Kadai Chicken Tikka

Kadai Chicken Tikka is a flavorful and protein-packed Indian dish that features marinated chicken pieces grilled to perfection and tossed in a spicy, aromatic masala. This dish is perfect for a hearty lunch, delivering a delightful balance of taste and nutrition.

Ingredients

• Chicken breast - 300 grams, cubed
• Greek yogurt - 100 grams
• Ginger-garlic paste - 1 tablespoon
• Lemon juice - 1 tablespoon
• Kashmiri red chili powder - 1 tablespoon
• Garam masala - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Cumin powder - 1 teaspoon
• Salt - to taste
• Oil - 2 tablespoons
• Onion - 1 medium, diced
• Bell pepper (capsicum) - 1 medium, diced
• Tomatoes - 2 medium, diced
• Fresh coriander leaves - for garnish

Steps

1. In a mixing bowl, combine Greek yogurt, ginger-garlic paste, lemon juice, Kashmiri red chili powder, garam masala, turmeric powder, cumin powder, and salt to create a marinade.
2. Add the cubed chicken to the marinade, ensuring each piece is well-coated. Cover and refrigerate for at least 30 minutes.
3. Heat 1 tablespoon of oil in a kadai or heavy pan over medium heat. Add the diced onion and sauté until translucent.
4. Stir in the diced bell pepper and tomatoes, cooking until they soften, about 5 minutes.
5. In a separate grill pan or oven, heat 1 tablespoon of oil and grill the marinated chicken pieces until they are cooked through and slightly charred, about 8-10 minutes, turning occasionally.
6. Once the chicken is cooked, add it to the kadai with the sautéed vegetables, mixing well to combine the flavors. Cook for an additional 2-3 minutes.
7. Garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 450
• Protein: 50 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• High in protein, which aids muscle building and repair.
• Contains antioxidants from spices and vegetables that promote overall health.

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