Kadai Chicken Fry

Kadai Chicken Fry is a flavorful and spicy Indian dish made with tender pieces of chicken cooked in a rich blend of spices and bell peppers. This high-protein meal is perfect for a satisfying lunch, offering a burst of authentic Indian flavors.

Ingredients

• Chicken, boneless - 500 grams
• Bell peppers (mixed colors) - 1 cup, diced
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, chopped
• Ginger-garlic paste - 1 tablespoon
• Kadai masala (or garam masala) - 2 teaspoons
• Red chili powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Oil - 2 tablespoons
• Salt - to taste
• Fresh coriander leaves - for garnish

Steps

1. Heat the oil in a kadai or a large frying pan over medium heat.
2. Add the cumin seeds and let them splutter.
3. Add the chopped onions and sauté until they turn golden brown.
4. Stir in the ginger-garlic paste and cook for 1-2 minutes until the raw smell disappears.
5. Add the diced bell peppers and chopped tomatoes, cooking until the tomatoes soften.
6. Incorporate the chicken pieces into the pan, stirring to coat them with the mixture.
7. Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
8. Cover the kadai and cook for 10-12 minutes, stirring occasionally, until the chicken is cooked through.
9. Once the chicken is done, sprinkle the kadai masala and mix well.
10. Cook uncovered for an additional 5 minutes to allow the flavors to meld.
11. Garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in vitamins and minerals from the bell peppers and onions.

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