Kadai Chicken Curry

Kadai Chicken Curry is a vibrant and flavorful dish from India, featuring tender chicken pieces cooked with aromatic spices, bell peppers, and tomatoes. This high-protein meal is perfect for a wholesome lunch, offering a delightful blend of spices that tantalize the taste buds.

Ingredients

• Chicken breast - 400 grams, diced
• Bell peppers (red and green) - 100 grams, diced
• Onion - 1 medium, finely chopped
• Tomatoes - 2 medium, pureed
• Ginger-garlic paste - 1 tablespoon
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Red chili powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Cooking oil - 2 tablespoons
• Salt - to taste
• Fresh coriander leaves - for garnish

Steps

1. Heat the cooking oil in a kadai or deep pan over medium heat.
2. Add cumin seeds and let them splutter for a few seconds.
3. Add the chopped onions and sauté until they turn translucent.
4. Stir in the ginger-garlic paste and cook until the raw smell disappears.
5. Add the diced chicken pieces and sauté until they are lightly browned.
6. Mix in the pureed tomatoes and cook until the oil separates from the mixture.
7. Add coriander powder, red chili powder, turmeric powder, and salt; mix well.
8. Add the diced bell peppers and cook for 5-7 minutes, until they are slightly tender.
9. Sprinkle garam masala over the curry and mix well; cook for an additional 2-3 minutes.
10. Garnish with fresh coriander leaves and serve hot with rice or naan.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from vegetables, promoting overall health.

Tags