Kadai Chana Masala

Kadai Chana Masala is a vibrant and flavorful Indian dish featuring chickpeas cooked in a spicy tomato and bell pepper gravy. This dairy-free delight is perfect for a hearty dinner and pairs wonderfully with rice or flatbreads.

Ingredients

• Chickpeas (cooked) - 1 cup
• Tomatoes (chopped) - 1 cup
• Bell pepper (chopped) - 1 medium
• Onion (finely chopped) - 1 medium
• Ginger (grated) - 1 teaspoon
• Garlic (minced) - 1 teaspoon
• Green chili (slit) - 1 small
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Turmeric powder - 1/4 teaspoon
• Oil (cooking) - 2 tablespoons
• Salt - to taste
• Fresh coriander (chopped) - for garnish

Steps

1. Heat the oil in a kadai or large skillet over medium heat.
2. Add cumin seeds and let them sizzle for a few seconds.
3. Add chopped onions and sauté until they become translucent.
4. Stir in the grated ginger, minced garlic, and slit green chili; cook for 1-2 minutes until fragrant.
5. Add the chopped tomatoes and cook until they soften and the oil separates, about 5-7 minutes.
6. Mix in the chopped bell pepper and sauté for another 3-4 minutes.
7. Sprinkle in the coriander powder, cumin powder, turmeric powder, and salt; stir well to combine.
8. Add the cooked chickpeas and mix thoroughly, allowing them to absorb the flavors for about 5 minutes.
9. Sprinkle garam masala over the top and give it a final stir.
10. Garnish with fresh coriander before serving.

Nutrition

• Calories: 300
• Protein: 12 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein and fiber from chickpeas.
• Contains antioxidants from tomatoes and bell peppers, promoting overall health.

Tags