Kadai Chana

Kadai Chana is a flavorful and spicy chickpea curry cooked with vibrant spices and bell peppers, making it a perfect vegan lunch option. This dish is not only delicious but also packed with protein and nutrients.

Ingredients

• Chickpeas (cooked) - 200 grams
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, chopped
• Green bell pepper - 1 medium, diced
• Ginger - 1 teaspoon, grated
• Garlic - 1 teaspoon, minced
• Green chilies - 1, slit
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Oil - 2 tablespoons
• Fresh coriander leaves - for garnish

Steps

1. Heat oil in a kadai or deep pan over medium heat.
2. Add cumin seeds and let them splutter before adding the chopped onions.
3. Sauté the onions until they turn golden brown, then add the ginger, garlic, and green chilies, cooking for an additional minute.
4. Stir in the chopped tomatoes and cook until they soften and the oil begins to separate.
5. Add the diced green bell pepper and cook for 3-4 minutes until slightly tender.
6. Add the cooked chickpeas, coriander powder, cumin powder, turmeric powder, red chili powder, and salt. Mix well.
7. Pour in a little water (about 100 ml) to create a gravy and let it simmer for 10 minutes on low heat.
8. Sprinkle garam masala over the curry and mix well. Cook for another 2-3 minutes.
9. Garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Rich in protein and fiber, promoting satiety and digestive health.
• Contains antioxidants and anti-inflammatory compounds from spices and vegetables.

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