Kadai Chaat

Kadai Chaat is a vibrant and flavorful Indian street food dish, featuring a delightful mix of roasted vegetables, spices, and tangy chutneys, served hot in a traditional kadai. This gluten-free option is perfect for a satisfying lunch, bursting with textures and tastes that will tantalize your palate.

Ingredients

• Potatoes - 200 grams, boiled and diced
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, finely chopped
• Capsicum (Bell Pepper) - 1 medium, diced
• Cucumber - 1 small, diced
• Chaat Masala - 2 teaspoons
• Roasted Cumin Powder - 1 teaspoon
• Red Chili Powder - 1/2 teaspoon
• Black Salt - 1/2 teaspoon
• Fresh Coriander Leaves - 2 tablespoons, chopped
• Lemon Juice - 1 tablespoon
• Green Chutney - 2 tablespoons
• Sweet Tamarind Chutney - 2 tablespoons
• Pomegranate Seeds - 2 tablespoons
• Sev (Crispy Chickpea Noodles) - 30 grams

Steps

1. In a mixing bowl, combine the boiled and diced potatoes, chopped onion, tomato, capsicum, and cucumber.
2. Add chaat masala, roasted cumin powder, red chili powder, black salt, and lemon juice to the vegetable mixture. Toss well to combine all ingredients.
3. Heat a kadai or frying pan over medium heat and add the vegetable mixture. Cook for 5-7 minutes, stirring occasionally until the vegetables are heated through.
4. Remove from heat and transfer the mixture to a serving dish.
5. Drizzle green chutney and sweet tamarind chutney over the top.
6. Garnish with chopped fresh coriander leaves, pomegranate seeds, and sev.
7. Serve immediately while hot, allowing guests to mix the toppings as desired.

Nutrition

• Calories: 290
• Protein: 6 g
• Carbs: 50 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber from vegetables, promoting digestive health.
• Provides essential vitamins and minerals, particularly from bell peppers and pomegranates.

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