Kadai Bhaji

Kadai Bhaji is a vibrant, dairy-free Indian stir-fry featuring seasonal vegetables and aromatic spices, perfect for a wholesome dinner. This dish is quick to prepare and bursting with flavor, making it a delightful addition to any meal.

Ingredients

• Bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Carrot - 1 medium, julienned
• Onion - 1 medium, sliced
• Tomato - 1 medium, chopped
• Green chili - 1, slit
• Ginger - 1 teaspoon, minced
• Garlic - 2 cloves, minced
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Oil (coconut or vegetable) - 2 tablespoons
• Fresh coriander - for garnish

Steps

1. Heat the oil in a kadai or deep pan over medium heat.
2. Add cumin seeds and let them sizzle for a few seconds.
3. Add the sliced onion and sauté until translucent.
4. Stir in the minced ginger and garlic; cook for another minute until fragrant.
5. Add the diced bell pepper, zucchini, and julienned carrot, and stir-fry for about 5-7 minutes until they begin to soften.
6. Mix in the chopped tomato, green chili, turmeric powder, coriander powder, and salt. Cook for another 5 minutes until the tomatoes break down.
7. Sprinkle garam masala over the vegetables and stir well.
8. Cook for an additional 2-3 minutes, allowing the flavors to meld together.
9. Remove from heat and garnish with fresh coriander before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 26 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 6 g
• Unsaturated Fat: 1 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in calories and high in fiber, promoting digestive health.

Tags