Kadai Baingan

Kadai Baingan is a flavorful and spicy Indian dish made with roasted eggplants and a vibrant mix of spices, perfect for a satisfying vegan meal. This dish captures the essence of traditional Indian cuisine with its rich textures and bold flavors.

Ingredients

• Eggplant (Baingan) - 300 grams
• Tomatoes - 2 medium (about 200 grams)
• Onion - 1 medium (about 100 grams)
• Green bell pepper - 1 medium (about 100 grams)
• Ginger - 1 tablespoon, grated
• Garlic - 2 cloves, minced
• Green chili - 1, slit
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Cilantro - for garnish
• Oil - 2 tablespoons

Steps

1. Preheat the oven to 200°C (400°F). Prick the eggplant with a fork and roast it on a baking sheet for about 25 minutes until the skin is charred and the flesh is soft.
2. Once roasted, let the eggplant cool for a few minutes, then peel off the skin and chop the flesh coarsely.
3. In a pan, heat oil over medium heat. Add cumin seeds and let them splutter.
4. Add chopped onions and sauté until they turn translucent, about 3-4 minutes.
5. Stir in the grated ginger, minced garlic, and slit green chili. Sauté for another 1-2 minutes until fragrant.
6. Add chopped tomatoes and cook until they soften and oil starts to separate, about 5-7 minutes.
7. Mix in coriander powder, cumin powder, turmeric powder, red chili powder, and salt. Cook for another 2 minutes.
8. Add the roasted eggplant and chopped green bell pepper to the pan, stirring well to combine.
9. Cover and cook for 5-7 minutes, allowing the flavors to meld. Stir occasionally to prevent sticking.
10. Finish by sprinkling garam masala over the dish and mix gently. Garnish with chopped cilantro before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 25 g
• Fiber: 8 g
• Sugar: 8 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber, promoting healthy digestion.
• Low in calories, making it a great option for weight management.

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