Kachumber with Yogurt

Kachumber with Yogurt is a refreshing Indian salad that combines crisp vegetables with a cooling yogurt dressing, perfect for balancing spicy meals. This vibrant dish is packed with flavors and nutrients, making it a delightful addition to any table.

Ingredients

• Cucumber - 1 medium, diced
• Tomato - 1 medium, diced
• Red onion - 1 small, finely chopped
• Green chili - 1, finely chopped (optional)
• Fresh coriander leaves - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon (adjust to taste)
• Yogurt - 200 grams (plain, unsweetened)
• Cumin powder - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a mixing bowl, combine the diced cucumber, tomato, red onion, and green chili.
2. Add the chopped coriander leaves, lemon juice, and salt to the bowl. Mix well to combine.
3. In a separate small bowl, whisk together the yogurt, cumin powder, and black pepper until smooth.
4. Serve the vegetable mixture in a bowl and drizzle the yogurt dressing on top. Mix lightly before serving.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 4 g
• Saturated Fat: 2 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Yogurt provides probiotics that support digestive health.

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