Kachumber with Pomegranate

Kachumber with Pomegranate is a refreshing Indian salad that combines crisp vegetables with the sweet and tangy burst of pomegranate seeds. This vibrant dish not only delights the palate but also adds a colorful touch to any meal.

Ingredients

• Cucumber - 100 grams, diced
• Tomato - 100 grams, diced
• Red onion - 50 grams, finely chopped
• Green chili - 1, finely chopped (adjust to taste)
• Fresh coriander leaves - 2 tablespoons, chopped
• Pomegranate seeds - 50 grams
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Olive oil - 1 tablespoon

Steps

1. In a medium bowl, combine the diced cucumber, diced tomato, finely chopped red onion, and chopped green chili.
2. Add the pomegranate seeds and chopped coriander leaves to the bowl.
3. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
4. Pour the dressing over the vegetable mixture and toss gently until well combined.
5. Serve immediately for the freshest taste, or chill for 10 minutes before serving.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and antioxidants from the vegetables and pomegranate.
• Promotes hydration due to high water content.
• Low in calories, making it a great option for weight management.

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