Kachumber with Peanuts

Kachumber with Peanuts is a refreshing Indian salad that combines crisp vegetables with crunchy roasted peanuts, adding texture and flavor to each bite. This healthy dish is not only vibrant and colorful but also packed with nutrients, making it a perfect side for any meal.

Ingredients

• Cucumber - 1 medium, diced
• Tomato - 1 medium, diced
• Red onion - 1 small, finely chopped
• Green chili - 1 small, finely chopped (adjust to taste)
• Fresh coriander leaves - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon (adjust to taste)
• Black pepper - 1/4 teaspoon
• Roasted peanuts - 30 grams, roughly chopped

Steps

1. Prepare all the vegetables: dice the cucumber and tomato, finely chop the red onion and green chili, and chop the fresh coriander leaves.
2. In a mixing bowl, combine the diced cucumber, tomato, chopped onion, and green chili.
3. Add the chopped coriander leaves, lemon juice, salt, and black pepper to the bowl. Mix well to combine all the ingredients.
4. Gently fold in the roasted peanuts, ensuring they are evenly distributed throughout the salad.
5. Taste and adjust the seasoning if necessary. Serve immediately for the best freshness and crunch.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 14 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, promoting digestive health.
• Peanuts provide healthy fats and protein.

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