Kachumber with Mango

Kachumber with Mango is a refreshing Indian salad that combines the crispness of fresh vegetables with the sweetness of ripe mangoes, creating a delightful balance of flavors. This vibrant dish is perfect as a side or a light snack, bringing a taste of the tropics to your table.

Ingredients

• Cucumber - 1 medium, diced
• Tomato - 1 medium, diced
• Red onion - 1 small, finely chopped
• Fresh coriander leaves - 2 tablespoons, chopped
• Green chili - 1 small, finely chopped (adjust to taste)
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon (adjust to taste)
• Black pepper - 1/4 teaspoon
• Ripe mango - 1 medium, diced
• Olive oil - 1 tablespoon

Steps

1. Begin by preparing all the vegetables: dice the cucumber and tomato, finely chop the red onion, green chili, and coriander leaves.
2. In a mixing bowl, combine the diced cucumber, tomato, red onion, green chili, and mango.
3. Add the chopped coriander leaves, lemon juice, salt, black pepper, and olive oil to the bowl.
4. Toss all the ingredients gently until well combined, ensuring the mango pieces remain intact.
5. Taste and adjust the seasoning if necessary, adding more salt or lemon juice according to your preference.
6. Serve immediately for maximum freshness or chill in the refrigerator for 10 minutes before serving.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 10 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from fresh vegetables and mango.
• Low in calories, making it a great option for weight management.

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