Kachumber with Avocado

Kachumber with Avocado is a refreshing twist on the traditional Indian salad, combining crunchy vegetables with creamy avocado for a delightful texture. This salad is not only vibrant and colorful but also packed with nutrients, making it a perfect accompaniment to any meal.

Ingredients

• Cucumber - 1 medium, diced
• Tomato - 1 medium, diced
• Red onion - 1 small, finely chopped
• Green chili - 1, finely chopped (optional)
• Fresh cilantro - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Avocado - 1 medium, diced

Steps

1. In a medium bowl, combine the diced cucumber, tomato, red onion, and green chili (if using).
2. Add the chopped cilantro, lemon juice, olive oil, salt, and black pepper to the bowl.
3. Gently toss the salad ingredients together until well mixed.
4. Carefully fold in the diced avocado, being cautious not to mash it.
5. Taste and adjust seasoning if necessary, adding more salt or lemon juice as desired.
6. Serve immediately as a refreshing side dish or appetizer.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 12 g
• Fiber: 7 g
• Sugar: g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from avocado, promoting heart health.
• High in fiber, aiding digestion and promoting satiety.

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