Kachumber Salad

Kachumber Salad is a refreshing Indian salad that combines crisp vegetables with fragrant spices, making it a perfect accompaniment to breakfast. This colorful dish is not only delicious but also packed with nutrients, providing a light and healthy start to the day.

Ingredients

• Cucumber - 150 grams, diced
• Tomato - 100 grams, diced
• Onion - 50 grams, finely chopped
• Green chili - 1, finely chopped (adjust to taste)
• Fresh coriander leaves - 20 grams, chopped
• Lemon juice - 15 ml
• Salt - 1/2 teaspoon (or to taste)
• Black pepper - 1/4 teaspoon (or to taste)
• Chaat masala - 1/2 teaspoon

Steps

1. Wash all the vegetables thoroughly under running water.
2. Dice the cucumber, tomato, and finely chop the onion and green chili.
3. In a mixing bowl, combine the diced cucumber, tomato, chopped onion, and green chili.
4. Add the chopped coriander leaves to the bowl.
5. Drizzle the lemon juice over the mixture.
6. Sprinkle salt, black pepper, and chaat masala over the salad.
7. Gently toss all the ingredients together until well combined.
8. Serve immediately as a side dish with your breakfast.

Nutrition

• Calories: 60
• Protein: 2 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 0.5 g
• Saturated Fat: 0.1 g
• Unsaturated Fat: 0.4 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in calories, making it a great option for weight management.

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