Kachumber Chaat

Kachumber Chaat is a vibrant and refreshing Indian salad that combines chopped vegetables with tangy spices, making it a perfect healthy snack or side dish. Bursting with flavors and textures, this dish is not only delicious but also packed with nutrients.

Kachumber Chaat
15 minutes
Difficulty: Easy
Indian
80 kcal

Ingredients

  • Cucumber - 100 grams, diced
  • Tomato - 100 grams, diced
  • Red onion - 50 grams, finely chopped
  • Green chili - 1, finely chopped
  • Fresh coriander leaves - 2 tablespoons, chopped
  • Lemon juice - 1 tablespoon
  • Chaat masala - 1 teaspoon
  • Salt - to taste
  • Black pepper - to taste
  • Pomegranate seeds - 30 grams (optional)

Steps

  1. In a mixing bowl, combine the diced cucumber, diced tomato, finely chopped red onion, and green chili.
  2. Add the chopped fresh coriander leaves to the bowl.
  3. Drizzle the lemon juice over the mixture.
  4. Sprinkle the chaat masala, salt, and black pepper to taste.
  5. Gently toss all the ingredients together until well mixed.
  6. If using, add the pomegranate seeds for an extra crunch and color.
  7. Serve immediately, garnished with additional coriander if desired.

Nutrition

  • Calories: 80
  • Protein: 2 g
  • Carbs: 15 g
  • Fiber: 3 g
  • Sugar: 4 g
  • Sodium: 150 mg
  • Cholesterol: 0 mg
  • Total Fat: 0.5 g
  • Saturated Fat: 0.1 g
  • Unsaturated Fat: 0.4 g
  • Water: 0.5 L

Health Benefits

  • Rich in vitamins and minerals from fresh vegetables.
  • Low in calories and high in fiber, promoting digestive health.

Tags

IndianHealthySalad