Kachumber

Kachumber is a refreshing Indian salad that combines diced vegetables with zesty spices, making it a perfect accompaniment to any meal. This vibrant dish not only enhances flavors but also provides a healthy crunch to your lunch.

Ingredients

• Cucumber - 1 medium, diced
• Tomato - 1 medium, diced
• Red onion - 1 small, finely chopped
• Green chili - 1 small, finely chopped (optional)
• Fresh cilantro - 2 tablespoons, chopped
• Lemon juice - 2 tablespoons
• Salt - to taste
• Black pepper - 1/4 teaspoon
• Cumin powder - 1/4 teaspoon

Steps

1. Wash and dice the cucumber and tomato into small pieces.
2. Finely chop the red onion and green chili, if using.
3. In a mixing bowl, combine the diced cucumber, tomato, red onion, and green chili.
4. Add chopped cilantro, lemon juice, salt, black pepper, and cumin powder to the bowl.
5. Toss all the ingredients together until well mixed.
6. Taste and adjust the seasoning, adding more salt or lemon juice if desired.
7. Serve immediately or refrigerate for 15 minutes to allow flavors to meld.

Nutrition

• Calories: 50
• Protein: 2 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in calories and high in hydration, making it a great snack for weight management.

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