Kachori Tikka

Kachori Tikka is a delightful twist on the traditional Indian snack, transforming spiced lentil-filled kachoris into a smoky, grilled dish. Perfectly marinated and charred, this vegetarian BBQ treat is a fusion of flavors that will tantalize your taste buds.

Ingredients

• Kachoris - 4 pieces
• Yogurt - 100 grams
• Ginger paste - 1 teaspoon
• Garlic paste - 1 teaspoon
• Garam masala - 1 teaspoon
• Red chili powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Cilantro (chopped) - 2 tablespoons
• Salt - to taste
• Oil - 1 tablespoon
• Bell peppers (cut into chunks) - 1/2 cup
• Onion (cut into chunks) - 1/2 cup
• Skewers - 4 pieces (soaked in water if wooden)

Steps

1. In a bowl, mix yogurt, ginger paste, garlic paste, garam masala, red chili powder, turmeric powder, lemon juice, cilantro, and salt to form a marinade.
2. Cut each kachori in half, and coat them evenly with the marinade. Let them marinate for at least 20 minutes.
3. Preheat a grill or BBQ to medium heat.
4. Thread the marinated kachori halves, bell peppers, and onion onto the skewers, alternating between kachoris and vegetables.
5. Brush the skewers lightly with oil and place them on the grill.
6. Cook for about 10-12 minutes, turning occasionally, until the kachoris are golden and slightly charred.
7. Remove from the grill and serve hot with mint chutney or yogurt dip.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 45 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 5 mg
• Total Fat: 12 g
• Saturated Fat: 3 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in protein from yogurt and lentils.
• Contains antioxidants and vitamins from bell peppers and cilantro.

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