Kachori Pulao

Kachori Pulao is a delightful fusion dish combining the flavorful essence of spiced kachoris with fragrant basmati rice, making it a satisfying gluten-free meal. Perfect for lunch, this dish is both hearty and aromatic, tantalizing your taste buds with each bite.

Ingredients

• Basmati rice - 1 cup
• Kachoris (store-bought or homemade) - 4 pieces
• Onion - 1 medium, thinly sliced
• Tomato - 1 medium, chopped
• Ginger-garlic paste - 1 teaspoon
• Green chili - 1, slit
• Cumin seeds - 1 teaspoon
• Bay leaf - 1
• Cloves - 2
• Cardamom - 2
• Cinnamon stick - 1 inch
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Garam masala - 1/2 teaspoon
• Fresh coriander leaves - 2 tablespoons, chopped
• Salt - to taste
• Water - 2 cups
• Oil - 2 tablespoons

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 20 minutes before draining.
2. In a large pot, heat the oil over medium heat. Add cumin seeds, bay leaf, cloves, cardamom, and cinnamon stick, sautéing until fragrant.
3. Add the sliced onions and cook until golden brown, about 5-7 minutes.
4. Stir in the ginger-garlic paste and slit green chili, cooking for another minute until the raw smell disappears.
5. Add the chopped tomato, turmeric powder, red chili powder, and salt. Cook until the tomatoes soften and the oil starts to separate, about 5 minutes.
6. Add the drained basmati rice to the pot, stirring gently to coat the rice with the spices.
7. Add the water and bring it to a boil. Once boiling, reduce the heat to low, cover the pot, and let it cook for 15 minutes.
8. While the rice is cooking, heat a separate pan and lightly fry the kachoris until they are golden and crispy.
9. Once the rice is cooked, fluff it with a fork and gently fold in the garam masala and chopped coriander leaves.
10. Serve the pulao warm, topped with the crispy kachoris.

Nutrition

• Calories: 540
• Protein: 10 g
• Carbs: 85 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.4 L

Health Benefits

• Provides a balanced meal with carbohydrates, protein, and healthy fats.
• Rich in spices that may aid digestion and boost metabolism.

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