Kachori Burger

The Kachori Burger is a delightful fusion of Indian flavors, featuring a spiced lentil filling encased in a crispy exterior, served in a soft bun with tangy chutneys and fresh vegetables. This unique vegetarian burger combines the essence of traditional kachoris with the convenience of a modern burger, making it a perfect treat for any meal.

Ingredients

• For the Kachori Patty - 1 cup split yellow moong dal (soaked for 4 hours)
• 1/2 tsp cumin seeds
• 1/2 tsp coriander powder
• 1/4 tsp turmeric powder
• 1/2 tsp red chili powder
• 1/2 tsp garam masala
• Salt to taste
• Oil for frying - 1 cup
• For the Burger - 2 burger buns
• 1/2 cup lettuce leaves
• 1 tomato (sliced)
• 1/2 onion (sliced)
• Green chutney - 2 tbsp
• Sweet tamarind chutney - 2 tbsp

Steps

1. Drain the soaked moong dal and blend it coarsely without adding water.
2. In a pan, heat 1 tbsp oil and add cumin seeds. Once they splutter, add the blended dal along with coriander powder, turmeric powder, red chili powder, garam masala, and salt. Cook for 5-7 minutes until the mixture thickens.
3. Allow the mixture to cool, then divide it into 2 equal portions and shape them into patties.
4. Heat oil in a deep frying pan over medium heat and fry the patties until golden brown and crispy, about 3-4 minutes on each side. Drain on paper towels.
5. Toast the burger buns lightly on a pan or grill.
6. Assemble the burger by spreading green chutney and sweet tamarind chutney on the bun, followed by the kachori patty, topped with lettuce, tomato, and onion slices.
7. Serve immediately with extra chutneys on the side.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 60 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.25 L

Health Benefits

• High in protein and fiber, promoting digestive health.
• Rich in vitamins and minerals from fresh vegetables, supporting overall wellness.

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