Iroquois Corn Soup

Iroquois Corn Soup is a rich and hearty dish that celebrates the flavors of native ingredients. This comforting soup combines sweet corn, beans, and aromatic herbs, making it a delightful meal for those seeking a taste of traditional Paleo cuisine.

Ingredients

• Fresh corn kernels - 2 cups
• Cannellini beans (cooked) - 1 cup
• Vegetable broth - 2 cups
• Onion (diced) - 1 medium
• Garlic (minced) - 2 cloves
• Fresh thyme - 1 teaspoon
• Smoked paprika - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Chopped fresh parsley - for garnish

Steps

1. Heat olive oil in a large pot over medium heat. Add diced onion and sauté until translucent, about 5 minutes.
2. Add minced garlic and cook for an additional minute until fragrant.
3. Stir in the fresh corn kernels, cannellini beans, vegetable broth, thyme, and smoked paprika. Season with salt and black pepper to taste.
4. Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes, allowing the flavors to meld.
5. Use an immersion blender to blend the soup slightly, leaving some chunks for texture, or transfer half of the soup to a blender and pulse until smooth before returning it to the pot.
6. Taste and adjust seasoning if necessary. Serve hot, garnished with chopped fresh parsley.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 55 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, supporting digestive health.
• Contains antioxidants from corn and beans, promoting overall well-being.

Tags