Iroquois Corn and Rice

Iroquois Corn and Rice is a delightful blend of sweet corn and nutty rice, infused with earthy herbs and spices, showcasing the traditional flavors of Native American cuisine. This dish is not only comforting but also packed with nutrients, making it a wholesome addition to any meal.

Ingredients

• Brown rice - 1 cup
• Fresh corn kernels - 1 cup
• Chicken or vegetable broth - 2 cups
• Onion, finely chopped - 1 small
• Garlic, minced - 2 cloves
• Olive oil - 1 tablespoon
• Dried thyme - 1 teaspoon
• Dried sage - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley, chopped - 2 tablespoons

Steps

1. Rinse the brown rice under cold water until the water runs clear.
2. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.
3. Add the minced garlic and sauté for another minute until fragrant.
4. Stir in the fresh corn kernels, dried thyme, dried sage, salt, and black pepper. Cook for 2-3 minutes until the corn is slightly tender.
5. Add the rinsed brown rice to the saucepan and stir to combine with the corn mixture.
6. Pour in the chicken or vegetable broth and bring to a boil.
7. Once boiling, reduce the heat to low, cover, and simmer for about 25 minutes or until the rice is cooked and the liquid is absorbed.
8. Remove from heat and let it sit covered for 5 minutes. Fluff the rice with a fork and stir in the chopped parsley before serving.

Nutrition

• Calories: 295
• Protein: 7 g
• Carbs: 53 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains essential vitamins and minerals from corn and herbs.

Tags