Huckleberry Jam

Huckleberry Jam is a delightful Paleo dessert that captures the essence of wild berries with a touch of natural sweetness. This vibrant, chunky spread is perfect for topping pancakes or enjoying with a spoon straight from the jar.

Ingredients

• Huckleberries - 200 grams
• Honey - 2 tablespoons
• Lemon juice - 1 tablespoon
• Chia seeds - 1 tablespoon

Steps

1. Rinse the huckleberries under cold water and remove any stems or leaves.
2. In a medium saucepan, combine the huckleberries, honey, and lemon juice.
3. Cook over medium heat, stirring occasionally, until the berries begin to break down and release their juices, about 10 minutes.
4. Mash the mixture gently with a fork or potato masher to your desired consistency.
5. Stir in the chia seeds and continue to cook for an additional 5 minutes, allowing the jam to thicken.
6. Remove from heat and let the jam cool to room temperature, then transfer to a clean jar.

Nutrition

• Calories: 90
• Protein: 1 g
• Carbs: 23 g
• Fiber: 4 g
• Sugar: 17 g
• Sodium: 1 mg
• Cholesterol: 0 mg
• Total Fat: 1 g
• Saturated Fat: 0 g
• Unsaturated Fat: 1 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants that may help reduce inflammation.
• High in fiber, promoting digestive health.

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