Hopi Piki Bread

Hopi Piki Bread is a traditional Native American flatbread made from blue cornmeal, offering a unique flavor and texture. It is gluten-free and pairs well with various dishes or can be enjoyed on its own as a wholesome snack.

Ingredients

• blue cornmeal - 1 cup
• water - 1 cup
• salt - 1/4 teaspoon
• baking soda - 1/4 teaspoon

Steps

1. In a mixing bowl, combine the blue cornmeal, salt, and baking soda.
2. Gradually add water while stirring until you achieve a smooth batter.
3. Preheat a cast-iron skillet or flat griddle over medium heat.
4. Lightly oil the skillet with a small amount of cooking oil.
5. Pour a ladleful of batter onto the skillet, spreading it into a thin circle.
6. Cook for about 2-3 minutes until bubbles form on the surface.
7. Flip the bread and cook for another 2-3 minutes until lightly browned.
8. Remove from the skillet and repeat the process with the remaining batter.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 1 g
• Saturated Fat: 0 g
• Unsaturated Fat: 1 g
• Water: 0.24 L

Health Benefits

• Rich in antioxidants from blue corn.
• High in fiber, promoting digestive health.

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