Herring Salad

This Herring Salad combines the rich flavors of pickled herring with fresh vegetables and aromatic spices, creating a refreshing and nutritious dish. It is perfect for those seeking a healthy, seafood-based meal that fits within the Paleo diet.

Ingredients

• Pickled herring - 200 grams
• Cucumber - 1 medium, diced
• Tomato - 1 medium, diced
• Red onion - 1 small, finely chopped
• Fresh cilantro - 1/4 cup, chopped
• Avocado - 1 medium, diced
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large mixing bowl, combine the diced cucumber, tomato, red onion, and chopped cilantro.
2. Add the pickled herring to the bowl, breaking it into bite-sized pieces.
3. Gently fold in the diced avocado to avoid mashing it.
4. Drizzle the lemon juice and olive oil over the mixture, then season with salt and black pepper to taste.
5. Toss everything together until well combined, and serve immediately on a chilled plate.

Nutrition

• Calories: 320
• Protein: 20 g
• Carbs: 15 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 55 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 21 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• High in fiber from vegetables, promoting digestive health.

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