Herbed Wild Rice

Herbed Wild Rice is a fragrant and nutritious appetizer that celebrates the earthy flavors of wild rice paired with fresh herbs. This dish is not only visually appealing but also a delightful and wholesome addition to any meal.

Ingredients

• Wild rice - 100 grams
• Vegetable broth - 500 milliliters
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Fresh thyme - 1 tablespoon, chopped
• Fresh rosemary - 1 teaspoon, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the wild rice under cold water until the water runs clear.
2. In a medium saucepan, bring the vegetable broth to a boil, then add the rinsed wild rice.
3. Reduce the heat to low, cover, and simmer for 35-40 minutes or until the rice is tender and has absorbed most of the broth.
4. In a skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.
5. Once the rice is cooked, fluff it with a fork and add it to the skillet with the sautéed garlic.
6. Stir in the chopped parsley, thyme, rosemary, lemon juice, salt, and black pepper. Mix well to combine all flavors.
7. Cook for an additional 2-3 minutes to warm through, then remove from heat and serve.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 44 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 360 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from herbs and wild rice, promoting overall health.
• High in fiber, aiding in digestion and maintaining a healthy gut.

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