Herbed Wild Game Stew

Herbed Wild Game Stew is a hearty and flavorful dish that celebrates the rich flavors of wild game meats, infused with fresh herbs and spices. This Paleo Indian breakfast dish is perfect for starting your day with wholesome nutrition and a taste of the outdoors.

Ingredients

• Wild game meat (venison or elk) - 300 grams, cubed
• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Mushrooms - 150 grams, sliced
• Beef or vegetable broth - 500 milliliters
• Fresh thyme - 2 sprigs
• Fresh rosemary - 1 sprig
• Bay leaf - 1
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cilantro - for garnish

Steps

1. Heat olive oil in a large pot over medium heat.
2. Add diced onion and sauté until translucent, about 5 minutes.
3. Stir in minced garlic and cook for another minute until fragrant.
4. Add the cubed wild game meat and brown on all sides, approximately 8-10 minutes.
5. Incorporate diced carrot, celery, and sliced mushrooms; cook for 5 minutes.
6. Pour in the broth and bring to a simmer.
7. Add thyme, rosemary, bay leaf, salt, and black pepper.
8. Cover the pot and let it simmer for 60 minutes, stirring occasionally.
9. Remove the bay leaf and herb sprigs before serving.
10. Garnish with fresh cilantro and serve hot.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and satiety.
• Rich in vitamins and minerals from vegetables and herbs.

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