Herbed Wild Game Gravy

Herbed Wild Game Gravy is a rich, flavorful sauce that brings the essence of the outdoors to your table. Made with a blend of wild game meat drippings and aromatic herbs, this Paleo Indian side dish enhances any meal with its earthy notes and robust character.

Ingredients

• Wild game meat drippings - 2 tablespoons
• Onion, finely chopped - 1 medium (about 100g)
• Garlic, minced - 2 cloves
• Fresh thyme, chopped - 1 teaspoon
• Fresh rosemary, chopped - 1 teaspoon
• Coconut flour - 1 tablespoon
• Beef or chicken broth (low sodium) - 250 ml
• Salt - to taste
• Black pepper - to taste

Steps

1. In a medium saucepan, heat the wild game meat drippings over medium heat until melted.
2. Add the chopped onion and sauté for about 5 minutes until it becomes translucent.
3. Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
4. Add the chopped thyme and rosemary, cooking for another minute to release their aromas.
5. Sprinkle the coconut flour over the mixture and stir well to combine, cooking for 1-2 minutes to remove the raw flour taste.
6. Gradually pour in the beef or chicken broth while continuously stirring to avoid lumps.
7. Bring the mixture to a simmer and let it cook for about 10 minutes, allowing it to thicken.
8. Season with salt and black pepper to taste before serving.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 11 g
• Saturated Fat: 4 g
• Unsaturated Fat: 7 g
• Water: 0.25 L

Health Benefits

• Rich in protein from wild game meat, supporting muscle growth and repair.
• Contains herbs like thyme and rosemary, which have anti-inflammatory and antioxidant properties.

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