Herbed Wild Game Frittata

The Herbed Wild Game Frittata is a hearty and flavorful dish that combines the rich taste of wild game meat with aromatic herbs, making it a perfect Paleo brunch option. Packed with protein and nutrients, this frittata is both satisfying and nourishing.

Ingredients

• Wild game meat (venison or elk) - 100g, cooked and chopped
• Eggs - 4 large
• Fresh spinach - 50g, chopped
• Fresh parsley - 2 tbsp, chopped
• Fresh chives - 1 tbsp, chopped
• Onion - 1 small, finely chopped
• Garlic - 1 clove, minced
• Olive oil - 1 tbsp
• Salt - 1/2 tsp
• Black pepper - 1/4 tsp

Steps

1. Preheat the oven to 180°C (350°F).
2. In a medium oven-safe skillet, heat the olive oil over medium heat.
3. Add the chopped onion and sauté until translucent, about 5 minutes.
4. Stir in the minced garlic and cook for an additional minute until fragrant.
5. Add the chopped spinach and cook until wilted, about 2-3 minutes.
6. In a bowl, whisk together the eggs, salt, black pepper, parsley, and chives.
7. Fold in the cooked wild game meat into the egg mixture.
8. Pour the egg mixture into the skillet over the sautéed vegetables.
9. Cook on the stove for about 3-4 minutes until the edges start to set.
10. Transfer the skillet to the preheated oven and bake for 10-15 minutes until the frittata is set and slightly golden on top.
11. Remove from the oven, let it cool for a minute, then slice and serve warm.

Nutrition

• Calories: 350
• Protein: 28 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 350 mg
• Total Fat: 25 g
• Saturated Fat: 5 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in vitamins and minerals from fresh herbs and vegetables.

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