Herbed Venison Sausage

Herbed Venison Sausage is a flavorful and nutritious Paleo snack that showcases the rich taste of venison combined with fresh herbs. This dish is perfect for those looking for a healthy, protein-packed option that is both satisfying and delicious.

Ingredients

• Ground venison - 250 grams
• Pork fat - 50 grams
• Fresh parsley - 2 tablespoons, chopped
• Fresh thyme - 1 tablespoon, chopped
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Cayenne pepper - 1/4 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Coconut oil - 1 tablespoon (for cooking)

Steps

1. In a large mixing bowl, combine the ground venison and pork fat until well blended.
2. Add the chopped parsley, thyme, garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and black pepper to the meat mixture.
3. Mix all the ingredients thoroughly using your hands or a spoon until evenly distributed.
4. Form the mixture into small sausage patties, about 5 cm in diameter and 1.5 cm thick.
5. Heat the coconut oil in a skillet over medium heat.
6. Cook the sausage patties for about 5-7 minutes on each side, or until they are browned and cooked through.
7. Remove the sausages from the skillet and let them rest for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 85 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.15 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals, particularly B vitamins and iron.

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